This Greek Shrimp Mediterranean Bowl is a fresh, protein-packed dinner made with lemon-garlic shrimp, fluffy quinoa, crisp romaine, cucumbers, tomatoes, red onion, kalamata olives, and creamy feta. It’s bright, satisfying, and perfect for easy weeknight meals or healthy meal prep.

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Greek Shrimp Mediterranean Bowl

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• Author: Chef Sara
• Total Time: 30 mins
• Yield: 4 1x

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Description

This Greek Shrimp Mediterranean Bowl is a fresh, protein-packed dinner made with lemon-garlic shrimp, fluffy quinoa, crisp romaine, cucumbers, tomatoes, red onion, kalamata olives, and creamy feta. It’s bright, satisfying, and perfect for easy weeknight meals or healthy meal prep.

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Ingredients

Scale 1x2x3x

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup dry quinoa (about 3 cups cooked)
• 2 cups chopped romaine lettuce
• 1 cup diced cucumber
• 1 cup diced tomatoes
• ¼ cup thinly sliced red onion
• ⅓ cup kalamata olives, sliced
• ½ cup crumbled feta cheese
• 1 lemon, cut into wedges
• 2 tablespoons fresh parsley, chopped

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Instructions

1. Cook the quinoa: Prepare quinoa according to package directions. Fluff with a fork and set aside.
2. Season the shrimp: Pat shrimp dry. Toss with olive oil, garlic, paprika, oregano, salt, and black pepper until evenly coated.
3. Cook the shrimp: Heat a skillet over medium-high heat. Cook shrimp in a single layer for 2–3 minutes per side until pink, opaque, and lightly golden. Remove from heat.
4. Prepare toppings: Chop romaine, cucumber, tomatoes, and red onion. Slice olives and crumble feta if needed.
5. Assemble the bowls: Divide lettuce and quinoa between bowls. Top with shrimp, cucumber, tomatoes, red onion, olives, and feta.
6. Finish and serve: Squeeze fresh lemon juice over each bowl and sprinkle with parsley before serving.

Notes

Patting shrimp dry helps create a better sear.
To mellow red onion flavor, soak slices in cold water for 10 minutes.

• Prep Time: 15 mins
• Cook Time: 15 mins

Nutrition

• Calories: 450 kcal
• Sugar: 5 g
• Protein: 32 g